The ABCs of HEALTHY LIVING
Are you a Badass Woman in your 50's that wants to lose weight without giving up Wine or Chocolate?
IGNITE your mindset, ROCK your weight loss & CREATE lasting change!
The ABC's of Healthy Living is a free guide where you will learn...
Weight loss and healthy living can be FUN.
You don't have to give up all your favorite foods to lose weight.
Improve your self- confidence
Simple, consistent changes work every single time.
Hey there! I'm Val Frederick, a Certified Nutrition Coach on a mission to help you rock your weight loss goals!
Just like many of you, I've experienced the frustration and defeat that often comes with unsuccessful attempts at losing weight. But as my 50th birthday loomed ahead, I realized it was time to break free from my excuses (we all have them, right?), revamp my eating habits, and embark on a transformative journey.
Guess what? It worked! I shed 30 lbs and, even better, I've kept it off. This personal triumph ignited a fire within me, and I discovered a newfound passion for helping women who, like me, battle the shame of carrying extra weight. Together, we'll banish that "fat girl" mentality, and say goodbye to feeling unhappy and unsatisfied every single day.
My mission is clear: I'm here to guide you on your weight loss journey and equip you with the tools to make lasting changes. No more quick fixes or temporary solutions. I'm all about empowering you to lose weight and keep it off for life.
Are you ready to embrace your inner badass and become a healthier, happier you?
Don't wait another moment!
FILL IN INFORMATION BELOW TO GRAB YOUR FREE COPY OF THE ABC'S TO HEALTHY LIVING!
I promise I will not spam your inbox with a ton of emails.
